World Mental Health Day & What You Need to Know

October 10th is World Mental Health Day, so now is the perfect time to open up the dialogue with those you love about this important subject. While there are moments in everyone’s life when they feel down or get the blues, mental health issues are different in their persistency and severity. Learning about mental health is an essential part of the recovery process that helps you gain more control of these feelings, and knowledge about mental health can help you see the signs in those you love and help them get the assistance and care they need. Here we help you get started with a bit of information about this serious issue and the significance of World Mental Health Day.

World Mental Health Day was started to raise awareness and to inspire people to get educated about the causes, signs, and treatments of mental health problems. It is also a day to learn about the effects mental health has on the lives of people around the globe. Going against the social stigma, this day is designed to bring people together and open up about the important issues, including whether they need anxiety therapy or other treatments.


Causes of Mental Health Struggles

Mental health struggles are caused by many different variables and the experience is unique for each person. While there may be similarities amongst those suffering from similar mental health problems, it is important that each individual gets help from a medical professional for his or her specific issues so that they know if they need depression treatment, bipolar disorder treatment, anxiety therapy, or another form of therapy.

In some cases, a situation that causes a significant amount of stress and anxiety can trigger a mental health problem. Losing a job, owing an outstanding amount of debt, the loss of a loved one, or other changes in life can cause depression, particularly when not addressed. Continual stresses such as unrealistic expectations from a boss, a parent, or a spouse can also contribute to mental illnesses.

Also, sudden harm to the body such as a car accident, rape, or other traumatic events can cause mental health issues to develop and the person to struggle. In other cases, a chemical imbalance can cause mental health issues to develop and be present in individuals.

Attention deficit problems, psychotic disorders, depression, schizophrenia, and more can be treated and don’t have to be ignored or simply suffered through. If you are not sure what the cause of your mental illness is, a medical professional can help you get to the root of the problem so that you can start taking control of it.


Signs of Mental Health Issues

If you believe that you or someone you love is struggling from a mental health issue such as depression or if you believe you or someone you know requires bipolar disorder treatment, there are a few signs that can alert there is a problem in the first place. Some of the most common signs are prolonged depression, feelings of anxiety and anger, inability to cope with daily routines, and extreme feelings that go from high to low and vice versa.

More severe signs that mental illness that should be addressed immediately are suicidal thoughts, confusion, delusions, hallucinations, and dramatic changes in social, eating, and sleeping patterns. Drug and alcohol abuse may occur as an attempt to cope with mental health problems and can also be a sign that there is more going on.


Learn More About Mental Health to Get Answers

One big part of World Mental Health Day is to get people involved by helping them learn more. Mental health does not just affect those that are struggling with it, but also those that surround the struggling individual. Whether you, a family member or friend, or someone else you have a relationship with is dealing with a mental illness, there are resources available to help you gain a better understanding of what you can do and what to expect from depression treatment and other therapies.


There Is Help Available

People who have mental health issues will sometimes just try to deal with the problem alone instead of getting help. They push through the negativity and depression and try to cope on their own. They may try to face the issue alone because they do not realize that help is available or because they don’t understand the severity of the issue. They may also be worried about seeking treatment for fear of what others may think, but everyone needs to realize that there is no shame in seeking help and there is nothing to be afraid of. Mental health professionals apply the best depression treatments and therapies, and they seek to identify the problem by getting to the root of it rather than trying to cover it up.


The First Step Is to Have a Conversation

Remember, it is all about taking that first step and opening up the dialogue when it comes to mental health issues. Sit down with your doctor and loved ones, and take that first step to gain control of the problem with the right treatments. When you feel healthy mentally, your quality of life improves and the world is not the uphill battle that it once seemed to be.

While you should take it one day at a time, trust that help is available and we put your mental health first, and you absolutely can achieve healthy mental well-being. Call NCHS today at 760-736-6767 to speak with our friendly medical professionals about scheduling an appointment and to learn more about your options for treatment.