Top 4 Benefits of Hiking!

5-Fun-Outdoor-Activities-for-the-Whole-Family-to-Enjoy

Hiking is a fun way to explore nature and get in plenty of exercises. Hiking provides a powerful cardio workout with nice views, fresh air, and the sounds of nature. According to a certified fitness instructor, Ignacio Malpica, “hiking exercises your body, your mind, and nourishes your imagination.”  It’s an excellent way to escape reality for a while and come back refreshed.

Here are a few reasons why hiking should be in your workout rotation!

Wards off stress and anxiety

Wondering around in nature, allows people to connect with themselves and bring out a sense of well-being. Research has shown that walking outdoors can give us an immediate decrease in tension, anxiety, and blood pressure.

Hikers are creative

Studies have shown that spending time outdoors increases attention spans and creative problem-solving skills by as much as 50 %. Unplugging from technology and going for a walk can get the creative juices flowing.

Keeps you healthy

Hiking is a great way to get a serious workout in without putting too much pressure on your joints. Hitting trails on a regular basis can help decrease blood pressure, diabetes, and reduce the danger of heart disease.

Makes you happy

Hiking offers tons of mental health benefits. Research has shown that using hiking as an additional form of therapy can help those suffering from depression feel more uplifted.

 

Interested in going for a hike? There is always a trail, park, or beach nearby! Make sure you bring plenty of water and utilize the buddy system.

 

Sources: http://www.huffingtonpost.com/2014/07/18/how-taking-a-hike-can-mak_n_5584809.html

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