Fitness Move of the Month

Basic Bicep Curl

Hold a pair of dumbbells at your sides, palms facing forward, keeping your back straight, chest up and a slight bend in your knees. Without moving your upper arms, bend your elbows and curl the weights toward your shoulders. Slowly lower the weights back to the starting position, straightening your arms completely. This counts as one rep. If this is your first time, start will a lighter weight and build to a heavier weight. Complete 2 sets of 10 reps each working up to 3 sets of 15 reps each.

Basic Bicep Curl

The image is from www.womenshealth.com.

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