Caring for the Common Cold

This time of year is notorious for sickness, and unfortunately, the common cold spreads like wildfire through families, schools, and workplaces. If you or a loved one has come down with a cold, you want to get as healthy as you can as quickly as possible so that you feel better and so you don’t get anyone else sick.

Common Cold Symptoms

The first step in caring for the common cold is identifying that what you have is, in fact, the common cold. Visit an NCHS location near you to have a doctor confirm that what you’re experiencing is common cold symptoms and not something more serious. Our common cold treatment will help you take the first step in feeling better soon. In the meantime, check out the common cold symptoms below so you have an idea of what a cold entails.

  • Runny or stuffy nose
  • Scratchy or sore throat
  • Congestion
  • Cough
  • Low-grade fever
  • Body aches
  • Mild headache
  • Sneezing

It’s important to note that not everyone will experience all of these common cold symptoms. But if you think you have a cold and need common cold treatment, be sure to schedule an appointment or walk in to any NCHS location.

What Causes the Common Cold?

If you’re wondering what causes the common cold, you’re not alone. Colds are a result of a virus, most commonly rhinoviruses. Colds spread through germs that are passed around by touch or by droplets in the air after someone with a cold coughs or sneezes. You can also get a cold by touching contaminated things, like doorknobs, cups, utensils, phones, toys, and more.

Since viruses change and cannot be eradicated by antibiotics or other medication, there is technically no cure for the common cold. The best thing you can do when you have common cold symptoms is try to get rid of the symptoms and discomfort while giving your body the best chance to heal quickly.

Common Cold Treatment

Since there is no cure for the common cold, you simply need to let it run its course and do whatever you can to feel better and help your body heal and fight the virus. If you have a high fever or a bad headache, you can ask your doctor about pain relievers that can help with common cold treatment. You can also utilize nasal sprays, decongestants, cough drops, and cough syrup if need be. There are also a number of vitamins that will help with common cold treatment to boost your immune system and help you fight off the virus faster and more effectively. Consuming more fluids, including soup and drinks, will assist you in staying hydrated and get better faster. Even if you don’t feel like eating, be sure to eat some nutritionally-dense foods during a cold to help your body heal faster. Protein helps your body recover and heal, and antioxidant-rich foods will help you feel better faster. Resting is also key to common cold treatment. Be sure to sleep as much as you need to so that your body has a chance to recover from the sickness.

If you are experiencing common cold symptoms or are looking for common cold treatment, come visit any one of our NCHS locations and get on the road to feeling better!